Most people feel anxious at times. It's particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life.

Anxiety can become a mental health problem if it impacts your ability to live your life as fully as you want to. For example, it may be a problem if:

• your feelings of anxiety are very strong or last for a long time
• your fears or worries are out of proportion to the situation
• you avoid situations that might cause you to feel anxious
• your worries feel very distressing or are hard to control
• you regularly experience symptoms of anxiety, which could include panic attacks
• you find it hard to go about your everyday life or do things you enjoy.

If you are feeling anxious or experiencing a panic attack right now, contact Yes2therapy