OUR THERAPY
The Best Therapy For Your Needs
We focus on the symptoms and underlying issues to help reduce physical and mental health issues.
Therapy For All Mental Health Issues
Our approach is tailor-made. From the moment you reach out to us, we’re focused on finding you the right support for your circumstances and needs. We offer the best cutting-edge therapies that are rooted in evidence to empower you to enact meaningful, lasting changes in your life.
Sessions can be delivered both in person or online.
Anger Management
Sometimes anger can be a helpful emotion. But sometimes it can be difficult to manage and make our lives harder. Learning how to recognise, express and manage anger can make a big difference to our mental health.
Anxiety & Panic attacks
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
Bipolar Disorder
This can feel very upsetting. Especially if the person who thinks this way is a friend, colleague, family member or healthcare professional. Remember you are not alone and you don't have to put up with people treating you badly.
Drug or alcohol problems
Recreational drugs and alcohol can affect your mental health in lots of different ways. And it can be hard to know where to find support if you are struggling with addiction.
Depression
We all have times when our mood is low, and we feel sad or fed up. Often these feelings happen for a reason and pass on their own. But if these feelings last for weeks at a time, or become so bad that they interfere with daily life, this might be depression. If you're feeling this way, help is available.
Suicidal
Suicidal feelings can mean having abstract thoughts about ending your life or feeling that people would be better off without you. Or it can mean thinking about methods of suicide or making clear plans to take your own life.
Sleep problems
There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.
Stress
Sometimes, a small amount of stress can help us to complete tasks and feel more energised. But stress can become a problem when it lasts for a long time or is very intense. In some cases, stress can affect our physical and mental health.
Phobias
phobia is a type of anxiety disorder. It is an extreme form of fear or anxiety, triggered by a particular situation or object. You may even feel this extreme anxiety when you think or talk about the situation or object.
Relationship
CBT can help resolve these issues as it allows couples to understand and identify how their thoughts or behaviours are impacting their relationship, and also evaluate the sometimes unachievable standards that people judge their relationships by.
Our Therapy
Specialises in focusing on your symptoms and issues. Our therapy helps you overcome any issues you may have. This course is designed for people with high levels of stress, anxiety, depression and panic attacks. Our therapy has proven to help our clients who have been suffering many symptoms, including depression and other long term issues.
Recommended for high levels of stress, anxiety, panic attacks and depression. Each session is designed to help overcome your issues and symptoms. We also help teach our clients skills they can use to help prevent further symptoms. We help with negative thinking patters, sleeping patterns, isolation, lack of confidence, over or under eating issues, problem and solutions. We also help teach you how to stop or control a panic / anxiety attack.
This service is for anyone who wants to regain and balance their life, with structure and step by step guidance.
Result and performance measured, and shown to you at the end of your 10 session course.
Balance your Mind, Body and Soul
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradise
Mood Cycles
How to change from negative to positive moods
Past Present Future
Looking into all issues to help you resolve them
Thinking Style
Identifying patterns to remove negative thoughts
Balancing Life
A guide to help you maintain and balance your life
Self Aware Methods
Showing you what to look out for, to reduce stress
Breathing Exercises
How to maintain breathing to reduce panic attacks
Problems & Solutions
Helping resolve your problems with solutions
Sleeping Guide
Teaching you better methods to help you sleep
Measured Results
Results will be show to you at the end of the course