AboutYes2Therapy
We provide a diverse range of therapy services that are accessible and convenient, to ensure that every person has access to the right therapy for their unique needs.
Our goal is to build upon your strengths, and personal growth, and increase self-awareness and self-esteem. Y2T offer the most comprehensive therapy, catered to each person’s unique needs for Stress, Anxiety, Depression, Phobia, addiction and Panic Attacks.
At Yes2Therapy we pledge to build strong foundations with trust, compassion, and dedication. Please get in touch with our Therapist – Anusha Shripathineni for more information.
Our mission is to help "YOU" say "YES" to therapy
To create a protected therapeutic space where people feel empowered to self-reflect on their past and present, change their current negative thinking, harmful behaviours, and unhealthy relationships, and find happiness in living a meaningful life.
AboutYes2Therapy
We provide a diverse range of therapy services that are accessible and convenient, to ensure that every person has access to the right therapy for their unique needs.
Our goal is to build upon your strengths, and personal growth, and increase self-awareness and self-esteem. Each team member has been selected based on their specific skill set. Our goal is to offer the most comprehensive therapy, catered to each person’s unique needs for Stress, Anxiety, Depression, Phobia, addiction and Panic Attacks
The Yes2Therapy team pledges to build strong foundations with trust, compassion, and dedication.
Our mission is to help people
To create a protected therapeutic space where people feel empowered to self-reflect on their past and present, change their current negative thinking, harmful behaviours, and unhealthy relationships, and find happiness in living a meaningful life.
Y2T offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT)
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
Y2T aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Therapy Services
Mental Health
Company Services
Events
Y2T Services
Mental Wellbeing
Therapy at your place
Community Engagement
Anusha Shripathineni
My name is Anusha, I am a Senior Member of ACCPH, Certificated in counselling skills and advanced Cognitive Behavioural Therapy (CBT), my areas of expertise include Anxiety, Depression, Anger Management, Bereavement, Stress Relationships, Addiction, Ongoing and historic abuse, Individuals, Couples, Teens, Life Skills Coaching, Mindfulness and Wellbeing. The Workplace issues include redundancy, furlough, Eating disorders, Life changing events and Suicidal thoughts.
I provide a compassionate and authentic space to explore what has brought you here today. Whether you are looking for short-term counselling or want to delve into your experiences in more depth, therapy can support you to develop insight, and awareness and bring about change.
Low cost cbt therapy for selected individuals
Benefit our low cost CBT with free intial assesment
We know this from more than 2,000 studies, performed by many researchers, that support its effectiveness for mental health and medical conditions. CBT is recommended as first-choice therapy by many experts and organisations.
Hence we wanted to offer a 15-minute free telephone session to all our clients before further booking.
FREE MENTAL HEALTH SERVICES
Benefit our free 15 minutes assesment
CBT uses practical self-help strategies. These are designed to immediately improve your quality of life.
Our Testimonials
Customer Says
I initially booked one session with Anusha to try to deal with an ongoing period of grief and related ‘stuckness’ I was facing after the death of my mother. I made up lots of good reasons why I didn’t need to talk to anyone about the way I felt but after a long time and things getting worse, I made an appointment. I had a short run of weekly sessions and it has had a profound impact on my life. The sessions have helped me to better understand my emotions and given me tools to deal with how I feel in a much more constructive way. I am now getting back on track and life is a whole lot better. Looking back, the sessions were no doubt my turning point. I should also add that Anusha is a totally lovely person and I found her very inspiring.
Anusha is amazing and I highly recommend seeing her. I started seeing her at a time when I was not confident and believing in myself. She was understanding and we talked through many things that were happening in my life. I looked forward to my sessions with Anusha and was sad to say goodbye at my last one. With her help I became more confident and applied for a senior position at work, I went into the interview showing that I am capable of the role and got the job. Anusha, once again thank you so much for everything that you have done for me and what you have been doing for others, it is your invaluable experience and knowledge that have helped up become better in ourselves.
We know this from more than 2,000 studies, performed by many researchers, that support its effectiveness for mental health and medical conditions. CBT is recommended as first-choice therapy by many experts and organisations.
Hence we wanted to offer a 15-minute free telephone session to all our clients before further booking.
REVIEWS
Customer Says
I initially booked one session with Anusha to try to deal with an ongoing period of grief and related ‘stuckness’ I was facing after the death of my mother. I made up lots of good reasons why I didn’t need to talk to anyone about the way I felt but after a long time and things getting worse, I made an appointment. I had a short run of weekly sessions and it has had a profound impact on my life. The sessions have helped me to better understand my emotions and given me tools to deal with how I feel in a much more constructive way. I am now getting back on track and life is a whole lot better. Looking back, the sessions were no doubt my turning point. I should also add that Anusha is a totally lovely person and I found her very inspiring.
Anusha is amazing and I highly recommend seeing her. I started seeing her at a time when I was not confident and believing in myself. She was understanding and we talked through many things that were happening in my life. I looked forward to my sessions with Anusha and was sad to say goodbye at my last one. With her help I became more confident and applied for a senior position at work, I went into the interview showing that I am capable of the role and got the job. Anusha, once again thank you so much for everything that you have done for me and what you have been doing for others, it is your invaluable experience and knowledge that have helped up become better in ourselves.
Anusha made me feel safe, heard and validated in my first session. It was a really big deal for me to start therapy, and she made me feel safe and secure in this space with her. She is kind, comforting, and gentle in her approach, which is a really nice feeling when addressing some confronting things in this space. I highly recommend Y2T for CBT therapy 🙂
Many of our clients, for confidentiality reasons, prefer not to place a review on Google and instead, have kindly written a counselling review on FB / ACCPH, to provide you with an idea of what can be achieved with Yes2Therapy. To preserve confidentiality we do not use people’s names. Some people have signed off their testimonials with their “Nickname/life role or animator” so you can see what sort of people find our service helpful. You can also find more reviews on our FB page.