{"id":52,"date":"2024-03-12T12:49:44","date_gmt":"2024-03-12T12:49:44","guid":{"rendered":"https:\/\/yes2therapy.com\/?page_id=52"},"modified":"2024-04-04T15:58:56","modified_gmt":"2024-04-04T15:58:56","slug":"our-therapy","status":"publish","type":"page","link":"https:\/\/yes2therapy.com\/our-therapy\/","title":{"rendered":"Our Therapy"},"content":{"rendered":"\t\t
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We've got you covered<\/h2>\t\t\t\t
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Research shows considerable evidence that\u00a0cognitive behaviour therapy\u00a0provides effective relief across the lifespan for many anxiety, depressive and behavioural difficulties. Research also indicates that for some problems it is the treatment of choice.\u00a0 In practice, the cognitive behaviour therapist helps the client identify thoughts and beliefs that lead to distress, then explores and re-evaluates those thoughts, before helping the client develop more constructive and helpful emotions and behaviour.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Our CBT therapy<\/span><\/span> services include<\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n Dpression & Low Mood <\/h3>\n <\/div>\n \n
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\n Anxiety & Panic <\/h3>\n <\/div>\n \n
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\n Phobias <\/h3>\n <\/div>\n \n
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\n Anger Management <\/h3>\n <\/div>\n \n
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\n Addiction Therapy <\/h3>\n <\/div>\n \n
\n \t\t\t<\/circle>\t<\/g><\/g>\t\t\t<\/path>\t<\/g><\/g>\t\t\t<\/path>\t<\/g><\/g><\/svg> <\/div>\n\n \n \n <\/div>\n <\/a>\n <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n Loneliness <\/h3>\n <\/div>\n \n
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\n Couples Therapy <\/h3>\n <\/div>\n \n
\n \t\t\t<\/circle>\t<\/g><\/g>\t\t\t<\/path>\t<\/g><\/g>\t\t\t<\/circle>\t<\/g><\/g>\t\t\t<\/path>\t<\/g><\/g><\/svg> <\/div>\n\n \n \n <\/div>\n <\/a>\n <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n Stress Therapy <\/h3>\n <\/div>\n \n
\n \t\t\t<\/path>\t\t<\/path>\t\t<\/path>\t\t<\/path>\t\t<\/polygon>\t\t<\/polygon>\t\t<\/polygon>\t<\/g><\/g><\/svg> <\/div>\n\n \n \n <\/div>\n <\/a>\n <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n Self Esteem <\/h3>\n <\/div>\n \n
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\n Suicidal Thoughts <\/h3>\n <\/div>\n \n
\n \t\t\t<\/circle>\t\t<\/path>\t\t<\/path>\t\t<\/circle>\t\t<\/path>\t\t<\/circle>\t\t<\/path>\t\t<\/path>\t\t<\/polygon>\t\t<\/path>\t\t<\/path>\t\t<\/polygon>\t<\/g><\/g><\/svg> <\/div>\n\n \n \n <\/div>\n <\/a>\n <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

We’ve got you covered Research shows considerable evidence that\u00a0cognitive behaviour therapy\u00a0provides effective relief across the lifespan for many anxiety, depressive […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"\nOur Therapy - 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