{"id":50,"date":"2024-03-12T12:49:19","date_gmt":"2024-03-12T12:49:19","guid":{"rendered":"https:\/\/yes2therapy.com\/?page_id=50"},"modified":"2025-01-27T09:40:53","modified_gmt":"2025-01-27T09:40:53","slug":"home","status":"publish","type":"page","link":"https:\/\/yes2therapy.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Say yes to therapy today<\/div>
We provide a diverse range of accessible and convenient therapy services to ensure that everyone can find the right therapy for their unique needs.<\/div>
Book Now<\/div><\/div><\/a><\/div>
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Y2T offer both Online and In-person services.<\/div>
Y2T for Cognitive-Behavioral Therapy provides psychological services for adults, teens, and children affected by anxiety, depression, and other conditions. Cognitive-behavioral therapy, or CBT, focuses on how your thoughts and actions can contribute to problems\u2014and how you can address these issues by thinking or acting differently.<\/div>
Book Now<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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AboutYes2Therapy <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We provide a diverse range of therapy services that are accessible and convenient, to ensure that every person has access to the right therapy for their unique needs.<\/p>

Our goal is to build upon your strengths, and personal growth, and increase self-awareness and self-esteem. Y2T offer the most comprehensive therapy, catered to each person’s unique needs for Stress, Anxiety, Depression, Phobia, addiction and Panic Attacks.<\/p>

At Yes2Therapy we pledge to build strong foundations with trust, compassion, and dedication. Please get in touch with our Senior Therapist – Anusha Shripathineni for more information.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Our mission is to help \"YOU\" say \"YES\" to therapy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To create a protected therapeutic space where people feel empowered to self-reflect on their past and present, change their current negative thinking, harmful behaviours, and unhealthy relationships, and find happiness in living a meaningful life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Senior member of ACCPH: Registration Number: 00002204<\/a><\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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AboutYes2Therapy <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We provide a diverse range of therapy services that are accessible and convenient, to ensure that every person has access to the right therapy for their unique needs.<\/p>

Our goal is to build upon your strengths, and personal growth, and increase self-awareness and self-esteem. Each team member has been selected based on their specific skill set. Our goal is to offer the most comprehensive therapy, catered to each person’s unique needs for Stress, Anxiety, Depression, Phobia, addiction and Panic Attacks<\/p>

The Yes2Therapy team pledges to build strong foundations with trust, compassion, and dedication.<\/p>

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Our mission is to help people<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To create a protected therapeutic space where people feel empowered to self-reflect on their past and present, change their current negative thinking, harmful behaviours, and unhealthy relationships, and find happiness in living a meaningful life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Y2T offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT)<\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and\u00a0that negative thoughts and feelings\u00a0can trap you in a\u00a0vicious cycle.<\/p>

Y2T aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\n Therapy Services\n \n <\/h3>\n
\n Signposting for low cost therapy. Adults, Teens, Couples, Phone, Zoom Therapy... <\/div>\n <\/div>\n\n
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\n\n Mental Health\n \n <\/h3>\n
\n A person struggling with his or her mental behavioural health may face stress and more... <\/div>\n <\/div>\n\n
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\n We at balance of the mind have been working closely with many companies small and large. <\/div>\n <\/div>\n\n
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\n Students - Gain hours, Qualified - Receive clients and earn extra income. Therapy support... <\/div>\n <\/div>\n\n
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\n\n Y2T Services\n \n <\/h3>\n
\n We believe flexibility is important and change can be achieved using a variety of different session formats. <\/div>\n <\/div>\n\n
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\n\n Mental Wellbeing\n \n <\/h3>\n
\n Mental wellbeing doesn't have one set meaning. We might use it to talk about how we feel, how well we're coping with daily life or what feels possible at the moment. <\/div>\n <\/div>\n\n
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\n\n Therapy at your place\n \n <\/h3>\n
\n We can offer sessions at your own place (home \/ office) at your convenience... <\/div>\n <\/div>\n\n
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\n\n Community Engagement\n \n <\/h3>\n
\n Yes2therapy is pleased to collaborate and work on mental health awareness projects to promote mental well-being and to make a positive difference in the community along with the charity-based organisation \u201cBalance of Mind\u201c <\/div>\n <\/div>\n\n
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\n \n Contact Us <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Anusha Shripathineni<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My name is Anusha, I am a Senior Member of ACCPH, Certificated in counselling skills and advanced Cognitive Behavioural Therapy (CBT), my areas of expertise include Anxiety, Depression, Anger Management, Bereavement, Stress Relationships, Addiction, Ongoing and historic abuse, Individuals, Couples, Teens, Life Skills Coaching, Mindfulness and Wellbeing. The Workplace issues include redundancy, furlough, Eating disorders, Life changing events and Suicidal thoughts.
I provide a compassionate and authentic space to explore what has brought you here today. Whether you are looking for short-term counselling or want to delve into your experiences in more depth, therapy can support you to develop insight, and awareness and bring about change.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tLow cost cbt therapy for selected individuals\n\t\t\t\t\t<\/h3>

Benefit our low cost CBT with free intial assesment<\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We know this from more than 2,000 studies, performed by many researchers, that support its effectiveness for mental health and medical conditions. CBT is recommended as first-choice therapy by many experts and organisations.<\/p>

Hence we wanted to offer a 10-minute free telephone session to all our clients before further booking.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Phone Therapy<\/div>
Telephone appointments are the most convenient way to access therapy for many people. As everyone carries a phone with them all you need ins a phone signal for the session to go ahead.<\/div>Book Now<\/a><\/div><\/div><\/div>
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Zoom Therapy<\/div>
Online Cognitive Behavioural Therapy Across the UK - Video-based CBT Via Zoom, Google Meet and Microsoft Teams.<\/div>Click Here<\/a><\/div><\/div><\/div>
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Adult Therapy<\/div>
CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. <\/div>Click Here<\/a><\/div><\/div><\/div>
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Teen Therapy<\/div>
CBT teaches children and teenagers specific skills and strategies that they can utilise in their daily lives to manage their thoughts, feelings and behaviours.<\/div>Click Here<\/a><\/div><\/div><\/div>
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Couples Therapy<\/div>
CBT is designed to help couples to evaluate their thinking, correct their communication, and focus on what is truly important in the relationship.<\/div>Click Here<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tFREE MENTAL HEALTH SERVICES\n\t\t\t\t\t<\/h3>

Benefit our free 15 minutes assesment<\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CBT uses practical self-help strategies. These are designed to immediately improve your quality of life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tOur Testimonials\n\t\t\t\t\t<\/h3>

Customer Says<\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSandra Lee<\/strong>\n\t\t\t\t\t\t\t\t\tDesignation<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Excellent sessions with Ausha, left our time together having learnt so much and in a far healthier place<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t