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AboutYes2Therapy

We provide a diverse range of therapy services that are accessible and convenient, to ensure that every person has access to the right therapy for their unique needs.

Our goal is to build upon your strengths, and personal growth, and increase self-awareness and self-esteem. Each team member has been selected based on their specific skill set. Our goal is to offer the most comprehensive therapy, catered to each person’s unique needs for Stress, Anxiety, Depression, Phobia, addiction and Panic Attacks

The Yes2Therapy team pledges to build strong foundations with trust, compassion, and dedication.

 

Our mission is to help people

To create a protected therapeutic space where people feel empowered to self-reflect on their past and present, change their current negative thinking, harmful behaviours, and unhealthy relationships, and find happiness in living a meaningful life.

Top Services

Y2T offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT),

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

Y2T aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

Therapy Services

Signposting for low cost therapy. Adults, Teens, Couples, Phone, Zoom Therapy...

Mental Health

A person struggling with his or her mental behavioural health may face stress and more...

Company Services

We at balance of the mind have been working closely with many companies small and large.

Events

Students - Gain hours, Qualified - Receive clients and earn extra income. Therapy support...

Our Therapist

At Yes2Therapy, you’ll find a compassionate and experienced therapist dedicated to helping you work through life’s challenges with care and understanding.

Anusha - Counsellor and Counselling
Therapy Services

SMACCPH (Accredited Member of the ACCPH, certificated in counselling skills and Advance Cognitive Behavioural Therapy (CBT) life Coaching and Well-being counsellor) and Founder, Yes2Therapy.

At Yes2Therapy, we specialise in helping individuals navigate challenges, manage stress, and foster positive mental health, enabling them to thrive both personally and professionally.

Through tailored CBT-based interventions, we can provide:

  • Workshops and group sessions to help manage workplace stress, build resilience, and promote well-being.
  • One-on-one support for employees dealing with anxiety, work-related pressures, or personal challenges.
  • Custom programs designed to meet the specific needs of your organisation, ensuring a healthier, more productive workforce.

FREE MENTAL HEALTH SERVICES

Benefit our free 15 minutes assesment

CBT uses practical self-help strategies. These are designed to immediately improve your quality of life.

Get a little help to calm your mind and reset

Face to Face and Online Sessions Available

Adults, Couples and Teen Therapy Specialist

Each session is designed to help you overcome all your Issues and symptoms. We teach you skills to improve your life and wellbeing. 

Check Availability

CBT Course

10 SESSIONS - CBT EXTENSIVE COURSE

The Weekly Cognitive Behavioural Therapy (CBT) Program is aimed at assisting people with a wide range of moderate to severe psychological, social and behavioural difficulties.

The main aim of the program is to help you develop skills and resources so you can deal more effectively with your concerns.

10 sessions

Our Testimonials

Customer Says

Jessica Designation

Anusha has been a great support for me. She listens without judgement. She has provided me tools I can use in every day life to keep calm, look at things objectively and I am seeing a difference as a result.

Abdul Designation

Great introductory session, I really felt heard and also that her approach to therapy will match what I'm hoping to get out of it.

Emily Designation

I don’t even know where to begin when it comes to expressing my gratitude for Anusha. When I first reached out to her, I felt completely stuck, but from the moment we started our sessions, she created a space of safety, compassion, and hope that I didn’t think was possible for me. Anusha’s ability to truly listen and understand is unmatched. She has a gift for asking the right questions, offering thoughtful insights, and guiding me toward breakthroughs I couldn’t have reached on my own. With her unwavering support, I’ve gone from merely surviving to truly healing and thriving. What makes Anusha so special is her genuine kindness and dedication. She is not just a therapist but a partner in this journey—a person who truly cares about her clients and their growth. She has given me the tools and strength to face life’s challenges with resilience and self-compassion. I can confidently say that Anusha has not only saved me being trapped in a cycle of negative thoughts, some of the worst imaginable, and caught in an emotional fog where I’ve not felt in control, but has also helped me rediscover my own light. For anyone considering working with her, I cannot recommend her enough. She is simply extraordinary.

For confidentiality reasons, some of our clients prefer not to leave public reviews. However, we’re grateful to those who have kindly shared their feedback either on our Facebook page or via the ACCPH website. Please click the below to follow us on FB page. 

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