



AboutYes2Therapy
We provide a diverse range of therapy services that are accessible and convenient, to ensure that every person has access to the right therapy for their unique needs.
Our goal is to build upon your strengths, and personal growth, and increase self-awareness and self-esteem. Each team member has been selected based on their specific skill set. Our goal is to offer the most comprehensive therapy, catered to each person’s unique needs for Stress, Anxiety, Depression, Phobia, addiction and Panic Attacks
The Yes2Therapy team pledges to build strong foundations with trust, compassion, and dedication.
Our mission is to help people
To create a protected therapeutic space where people feel empowered to self-reflect on their past and present, change their current negative thinking, harmful behaviours, and unhealthy relationships, and find happiness in living a meaningful life.
Top Services
Y2T offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT),
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
Y2T aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Our Therapist
At Yes2Therapy, you’ll find a compassionate and experienced therapist dedicated to helping you work through life’s challenges with care and understanding.

Anusha - Counsellor and Counselling
Therapy Services
SMACCPH (Accredited Member of the ACCPH, certificated in counselling skills and Advance Cognitive Behavioural Therapy (CBT) life Coaching and Well-being counsellor) and Founder, Yes2Therapy.
At Yes2Therapy, we specialise in helping individuals navigate challenges, manage stress, and foster positive mental health, enabling them to thrive both personally and professionally.
Through tailored CBT-based interventions, we can provide:
- Workshops and group sessions to help manage workplace stress, build resilience, and promote well-being.
- One-on-one support for employees dealing with anxiety, work-related pressures, or personal challenges.
- Custom programs designed to meet the specific needs of your organisation, ensuring a healthier, more productive workforce.
FREE MENTAL HEALTH SERVICES
Benefit our free 15 minutes assesment
CBT uses practical self-help strategies. These are designed to immediately improve your quality of life.
Get a little help to calm your mind and reset
Face to Face and Online Sessions Available
Adults, Couples and Teen Therapy Specialist
Each session is designed to help you overcome all your Issues and symptoms. We teach you skills to improve your life and wellbeing.
Check Availability
CBT Course
10 SESSIONS - CBT EXTENSIVE COURSE
The Weekly Cognitive Behavioural Therapy (CBT) Program is aimed at assisting people with a wide range of moderate to severe psychological, social and behavioural difficulties.
The main aim of the program is to help you develop skills and resources so you can deal more effectively with your concerns.
10 sessions
Our Testimonials
Customer Says

I don’t even know where to begin when it comes to expressing my gratitude for Anusha. When I first reached out to her, I felt completely stuck, but from the moment we started our sessions, she created a space of safety, compassion, and hope that I didn’t think was possible for me. Anusha’s ability to truly listen and understand is unmatched. She has a gift for asking the right questions, offering thoughtful insights, and guiding me toward breakthroughs I couldn’t have reached on my own. With her unwavering support, I’ve gone from merely surviving to truly healing and thriving. What makes Anusha so special is her genuine kindness and dedication. She is not just a therapist but a partner in this journey—a person who truly cares about her clients and their growth. She has given me the tools and strength to face life’s challenges with resilience and self-compassion. I can confidently say that Anusha has not only saved me being trapped in a cycle of negative thoughts, some of the worst imaginable, and caught in an emotional fog where I’ve not felt in control, but has also helped me rediscover my own light. For anyone considering working with her, I cannot recommend her enough. She is simply extraordinary.
For confidentiality reasons, some of our clients prefer not to leave public reviews. However, we’re grateful to those who have kindly shared their feedback either on our Facebook page or via the ACCPH website. Please click the below to follow us on FB page.